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In this Issue
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In the short time I have been back it’s been great to catch up with the members and to feel a little “normal” again- being a Mum is fantastic but I must admit the adult interaction is nice to have. For those members I still have not seen- I hope to catch up with you sometime soon. I will be in the club Monday’s and Tuesday’s and working a little bit from home.
Isn’t she cute?
Don’t forget you can win a WII and Tv this month..
You could win this prize valued at over $1000 by getting a friend Active! The prize will be drawn at 1pm on the 12th August. If you have never experienced Results Coaching and would like to book in for a complimentary Results Coaching session then click here and tell us what day and time suits you.
Each Active Team Member had their own Team and they competed for a breakfast at the Courtyard Marriott Hotel. The winning Team was “Toni’s Twelve” captained by Toni. So congratulations to:
A special congratulations to Ian Meggitt, Anne Kirkpatrick and Gary Collins who managed to clock over 120km – a fantastic result individually so well done! Well done to Dave’s dominators coming in second close behind Toni’s twelve.
FREE Cross Training Circuit
Starts: 8th August 2008 and Finishes: 29th August 2008 Click here to join in the fun! Punch Away the Guilt
If you have a few friends from the office wanting a boxing session or if you want to join other Active members then contact Sandy now
Start: Monday 1st September – Friday 26th September Boot Camp is a really effective military-style program that will push you hard to achieve your health and fitness goals, but you will have a lot of fun along the way! It will give you all the benefits of group exercise, with the instructors pushing and motivating you to achieve more than you can by yourself! Boot Camp is also an effective way of getting the direction and motivation you need, with the variety and intensity to catapult you towards achieving great results. Are you up for that sort of challenge? Get in early because this is going to be our biggest Boot Camp yet! To enroll in the November Boot Camp, chat with any of the Team or email Sandy
New results members for JUNE
JULY
We wish you all the best in fast tracking your results through your training with a results coach! If you would like to know more about results coaching see one of the team on your next visit or email sandy
Preparation:
Movement:
If you wish to have this exercise demonstrate and to check your form when doing this exercise grab Toni or one of the Results coaches next time you are in.
Active Health Club has a special member advantage page http://www.activehealth.com.au/partners.htm This area on our website is in the process of being developed further and upgraded to help communicate to you a number of businesses in the area we have relationships with. We want to give you the opportunity to be recognized as an Active member and to provide you with an easy resource to help access many services available in the area to you. One of our special partners on this web page is our dietitian Kate and her team of professionals at Northside Nutrition and Dietetics. If you want professional advice on your dietary needs to help you achieve your goals then contact Kate for your first consultation. Kate is offering all Active Health Club members a $20 off 1st consultation. Just mention you are a member from Active Health Club! Visit Kate at www.nnd.com.au or call on 9415 4845 to book your first consultation. Don’t forget to check out the member advantage page in the upcoming months! If you are a business owner in the area and would like to be apart of our member advantage page contact Stacey on stacey@activehealth.com.au
Have you met Louise our latest First impressions leader
We are very disappointed to announce but the IT platform for the program is no longer being supported in Australia. Fitrewards had only 2 clients in Australia and it was proving challenging for them. So without notice they have withdrawn from the marketplace.
Congratulations to the following members who have made the first step in getting started on a program and improving their health and wellbeing! The hardest step is getting started and we can help you get on track to achieving your health and fitness goals. If you have any questions about the club, it’s facilities and services or would like to give feedback on your experiences so far please see Stacey in the club on Monday’s and Tuesday’s or email Stacey at the club.
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A huge thank you to all the members who sent their warm wishes, gifts, cards with congratulations back in February when I had a baby girl~ Bailey Rose Hurley~Time has passed very quickly, Bailey is now 5 months old and I’m back in the club!
Once again, thank you to all the members for your warm wishes over the past few months and as a proud mum I couldn’t resist but to include a photo of Bailey for you all!
Start with your own Results Coach and you have the chance of winning your own Wii and TV to go with it!
To coincide with the Tour de France we ran our version with over 80 participants riding their way to improved fitness while having plenty of fun along the way.
A fun program to keep you motivated during every work out! We will help you set some small and important goals, so that every workout you achieve a little more!
A new boxing program for our members and their friends will help you work off the week end kilos!
Boot Camp – enlist now!
Supine Hamstring curl on Fitball
Age: 19
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