In this Issue

	Easter Hours
	ANZAC Day Hours
	New Weekend Hours
	Useless Information on Men & Women
	Member of the Month - Louise
	Nutritional Update
	Active Olympics – It’s FREE to join!
	Boot Camp #1 –Check out the pics!
	Adieu Av
	Updated Exercise Recommendation for Type II Diabetes
	Punch The Guilt Away!
	Did you know ...
	Coming Up In May

We will be closed for Anzac Day. 

Enjoy Two-Up!

NEW Weekend Hours

Beginning Saturday 14th April, our winter week end hours will be:

Useless Information

• During an average lifetime, a man will spend 3,350 hours shaving 8.4m of hair!
• It only takes 7lbs to rip off an ear
•  ‘Ithyphallophobia’ is the fear of seeing, thinking about or having an erect penis
• An average woman consumes 6lbs of lip stick in her lifetime
• According to statistics, Aussie women are the most likely in the world to have sex on the first date
• In 1995, it was found that 70% of surveyed women would rather have chocolate than sex!

Information courtesy of The Most Amazing Book of Useless Information of Them All, published by John Blake.

Member of the Month – Louise

Louise Kanjee was the March Member of the Month.

Louise’s regular attendance, commitment to her training, friendly personality and overall attitude made her the obvious choice this month!  And the really cool thing was the day we told her was her birthday!

Congratulations Louise!

Nutritional Update

This month Holly answers some of the questions of cholesterol.  Click here for the full article

Active Olympics

Here is your chance to get motivated through April & keep you on track when the Easter Bunny is calling . . . the Active Olympics!  This cardio challenge is free to enter and you are only competing against yourself!

For more details click here or to enroll in the program, just chat with your favourite Active Team Member or email us now!

Corporate Boot Camp

If you would like a Corporate Boot Camp for your company we can organise this for you! What a great team building activity. We need just a minimum of 4 from a company and we can have up to 24 in a Boot Camp. If you company is interested contact Duncan.

Adieu Av!

This month kind of say farewell to Av.  We always encourage our Team to develop themselves and Av is starting up his own Personal Training business.  This is very exciting for him and also for us, as he will doing at the Club.  You will now see Av wearing a red shirt as he trains his clients.  If you are interested in Personal Training with Av chat with him directly!

Updated Exercise Recommendation for Type II Diabetes

The American Diabetes Association announced in January that most people with Type II Diabetes should:

• Accumulate 150 minutes of moderate intensity exercise every week or 90 minutes of high intensity;
• Complete strength training 3 times per week

If you know anyone with Type II Diabetes or who has been warned by their doctor that they pre-diabetic, it does mean the end of the world.  It simply means they need to start exercising.

This month, anyone pre-diabetic or diabetic has FREE access to the Club!  We will show them how easy exercise can be. So please spread the word and ask them to call us first to make a time for a get together with one of our Team.

Punch The Guilt Away!

A new boxing program for our members and their friends will help you work off the week end kilos!

• On various days and times each week
• 30 minutes of fun and challenging work outs
• Each time slot will have a minimum of 4 people and a maximum of 16
• Members: $59; Non-members: $99 – included inner gloves
• To join the program, chat with any of the Active Team now or email Duncan.
• Download the poster to put up at work, click here

Did you know ...

This about Stacey:
Started working in the industry 7 years ago – I wanted to help others feel and experience the benefits of being healthy and fit! I am a qualified Personal Trainer, Older adult’s trainer and group exercise instructor including Aqua!

I come from a family of 5 girls

I am an Aunty to 5 nieces and 3 nephews all under the age of 7!

I have a loving husband and am the proud mum of Kobe, 4 years old, tri color Collie.

Sporting achievements : Coming 1st in the national schools triathlon in year 12 and Overall 3rd place in the Kurnell triathlon series for age group 15-17 years.

Life motto: don’t worry about yesterday, today’s another day so make it count!

Coming up In May

Boot Camp #2
You can enlist now for the May Boot Camp!  We have just 24 people that can enlist, so hurry and don’t miss out!  To enlist email Duncan or chat with any of the Team on your next work out!

Mothers Day Vouchers
This year grab a Gift Voucher for membership, massage, heart rate monitor or some other gift from the Active pro-shop!  Just ask at the Front Desk!

Ski Fit Program
Coming soon is a program designed to get you ready to hit the slopes:

• On various days and times each week
• 30 minutes of fun and challenging work outs
• Each time slot will have a minimum of 4 people and a maximum of 16
• Members: $59; Non-members: $99
• To join the program, chat with any of the Active Team now or email Duncan.