In this Issue

	Active has new management
	TV and WII promotion winner
	Massage is back
	Results Corner
	Boot Camp
	Exercise tip of the month by Toni
	New results members for: August and September
	Business of the month
	Welcome to the active family

Active has new management

Active Health Club is now owned and operated by Brad Monks and Peter Stewart. Brad and Peter own 2 other clubs – revive fitness studio at Castlecrag and revive fitness studio – Forestville. They are currently very busy overlooking the clubs systems and learning how we do things here at Active. Once they find their feet in the club they will be out and about in the club meeting their Active members.

Massage is back

Martin is our new massage therapist. Martin will be in the club Tuesday and Wednesday’s between 4pm-9pm.

To help introduce Martin to our members and guests we are offering the first 50 1 hour massages for just $50- saving of $20.

And if you re-book with Martin after your first massage you will go into the draw to win 1 free massage per month for a YEAR! To book your first 1 hour massage with Martin for just $50 call the club now on 9870 8775.

Results corner

Available now in the club
Pt starter pack

Kick start the new you!

With 3 X 30 minute results sessions including the fitness age valued at over $140 for just $69.95*
That’s 50% off the normal rate!

Spots are limited so if you want to take advantage of the special rate call Sandy on 9870 8775 or email Sandy to book your sessions.

*conditions do apply so call Sandy today

Boot camp

Boot camp #3

Well done to all our Bootcamp participants for enduring another 4 weeks of early mornings- plenty of sit ups, push and loads of fun! A special mention to Greg Taylor who had the highest overall percentage improvement over the 4 weeks.

Boot Camp #4 – enlist now!

Starts: Monday 3rd November – Friday 28th November

Camp time:
06:05-7:05AM: Monday, Wednesday & Friday

Members - $224
Non-members - $274

Early bird special available now- call 9870 8775 to book your spot! the first 10 enrolled by 20th October receive a 20% discount

Boot Camp is a really effective military-style program that will push you hard to achieve your health and fitness goals, but you will have a lot of fun along the way!

It will give you all the benefits of group exercise, with the instructors pushing and motivating you to achieve more than you can by yourself!

Boot Camp is also an effective way of getting the direction and motivation you need, with the variety and intensity to catapult you towards achieving great results.

Are you up for that sort of challenge? Get in early because this is going to be our biggest Boot Camp yet!

To enroll in the November Boot Camp, chat with any of the Team or email Sandy

Exercise tip of the month by Toni

Dumbbell Chest Press on Fitball

Preparation:

• Place head and shoulders on the ball and keep chin up so your neck is in a neutral position.
• Position your feet apart to form a good solid base of stability
• Brace your abdominals

Movement:

• Starting with weights above your chest, slowly allow both arms to bend slightly and lower around shoulder height
• Once they have reached that point, return to the starting position.
• Maintain even speed when performing the exercise
• Ensure that the weights stay above your chest and not your head
• Keeps your hips up, abdominals braced, in a plank position
• Repeat recommended repetitions

If you would like a free exercise upgrade with Toni please call on 9870 8775 or email.

New results members for: August and September

• Brenda Turley
• Monique Piekar
• Amanda Mason
• Dee Stacey
• James Smith
• Georgina Germanos
• Tamara Gelashvili
• Alvin Quah
• Rameshan Canagasundram

We wish you all the best in fast tracking your results through your training with a results coach!

If you would like to know more about results coaching see one of the team on your next visit or email sandy.

Business of the month

Rebel Sport – Macquarie centre

Active Health club teams up with Rebel Sport- Macquarie centre

You may have seen around the club Active has teamed up with our business of the month Rebel Sport. Rebel is offering all Active members a 5%discount* as apart of their MVP program.

As an Active Health club member you are already apart of if Rebel’s MVP discount program. So all you need to do is come and ask one of the Active Team for your MVP card and take it to Rebel Sport Macquarie Centre to start saving.

Rebel Sport is located opposite the Greater Union Cinemas in the Macquarie Centre and has some great end a season sales on now!

Welcome to the active family

Congratulations to the following members who have made the first step in getting started on a program and improving their health and wellbeing! The hardest step is getting started and we can help you get on track to achieving your health and fitness goals.

If you have any questions about the club, it’s facilities and services or would like to give feedback on your experiences so far please see Stacey in the club on Monday’s and Wednesday’s or email Stacey at the club.