In this Issue

	Anzac Weekend
	Results Week – Book Now
	Rock Climbing – join us
	BBQ Winner
	Member of the Month
	Do you know . . .
	Exercise of the Month
	Recipe of the Month
	Get Results Or Your Money Back – book now!

Anzac Weekend

• Friday 25th April - Closed
• Saturday 26th April - 8am to 12pm
• Sunday 27th April - 4 to 7pm

Results Week!

This month we launch our Results Week - 14th to 18th April!  For 5 days we want to complete as many Fitness Age assessments on our members.  The great aspects of this is:

• It will provide you a benchmark to improve on over the next 4 months;
• You can see exactly how you are compared to your actual age;
• It is fun
• It is only 30 minutes
• It is free

So this month take the FitnessAge Challenge!  To book your FitnessAge click here

 

Rock Climbing

Sunday 13th April between 10am and 12pm we are going rock climbing at Climb Fit St Leonards. 

The cost is $30, so if you would like to come with us, just chat with one of the Team on your next visit to the club or call us to book your spot: 9870 8775.

BBQ Winner

Last month you had the chance of winning a BBQ by introducing a new member or starting personal training.  Here is Paul the proud winner of his new BBQ.

Member of the month

Janette Bywater
Janette has been a member with us for many years. She is consistently in the club training hard during her lunch break every day and attends an average of 14 times a month. She always comes in with a smile and always makes the time to say hello on her way in and good bye on the way out. She provides a lot of support to the challenge and programs that we run and is always willing to try something new.

Thank you for your support over the years and we hope to see you in the club for many more to come.

Congratulations Janette

Do you know ... Sandy

I have recently started working as a Results Coach.

I have always enjoyed an active lifestyle since I was a little girl, regularly participating in sports such as swimming and hockey which naturally lead me to coaching and later personal training.

I am a registered trainer specialising in special populations, mums and bubs, old and young alike.

I am also very passionate about getting young children in health and fitness thus apply the principle of fun and enjoyment into all my workouts with my clients.

When you are in the gym for your next work out please comes and say “hi” I would love to meet you all.  In fact, this month why not enjoy a complimentary 60 minute Results Training Session with me!  To book call 9870 8775 and ask for me ... Sandy!

Exercise of the Month with Toni

Shoulder Press - seated on fitball with dumbbells

Preparation:

• Sit on the fitball in optimal alignment with feet flat on the floor.
• Hold dumbbells in each hand at shoulder height with elbows bent

Movement:

• Hold your abdominals, sitting nice and tall
• Slowly press the dumbbells upward keeping the movement forward so they are in sight of the eye line in top phase of the movement.
• Return dumbbells slowly and with control to stating position and repeat recommended repetitions.

If you would like any assistance with your program, book in for a complimentary program review with Toni or Aimee.  You can even do this on-line by clicking here

Recipe of the month By Kristy

Oat apple pikelets

INGREDIENTS

• 2 cups (500ml) skim milk
• 1 cup (120g) oat bran
• ½ cup (75g) plain flour
• 2 tablespoons brown sugar
• ½ teaspoon mixed spice
• 2 eggs
• 1 large apple (200g), peeled, cored, chopped finely
• 1 tablespoon lemon juice
• ½ cup (175g) honey
• ½ cup (100g) low-fat ricotta

METHOD
Blend or process milk, bran, flour, sugar, spice and eggs until smooth; pour into large jug. Stir in apple and juice, cover; refrigerate 30 minutes (mixture will separate during refrigeration).

Heat lightly oiled large frying pan. Stir mixture to combine; using ¼-cup batter for each pikelet (mixture will be runny), cook two pikelets at a time, uncovered, until bubbles appear on the surface. Turn; cook until browned lightly. Remove pikelets from pan; cover to keep warm. Repeat with remaining batter to make 12 pikelets.

Divide pikelets among plates; top with honey and ricotta.

Get Results Programs Start 12th May

After the huge success of the new programs we launched last month, in May you can now join a fun and results focused program.  We have even made then better by adding two extra weeks at the same price!

The programs are once a week for 30 minutes for 8 weeks – only $99!  You can do as many as you like but we have limited numbers in each program.  The programs are:

• Women & Weights
• Spin N Splash
• Punch Away The Guilt
• Boxing for Beginners
• Walk to Trott
• Jog to Run

The programs are available for members and non-members.  But what is really cool, is that you can join the free trial . . .the week starting 5th May, all programs are free!  So book now to try the program that will get you results.  Email Duncan for more information by clicking here