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In this Issue
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This Sunday is our Annual Family Day at the Drummoyne. It is not too late to come, so be there at 8am to join in the fun! Meet at Drummoyne Rowing Clubs on Henley Marine Drive. Walk the Bay and then join us for breakfast! Please note: the Club will be closed for the Bay walk!
Start: November 12th – December 7th Boot Camp is a really effective military-style program that will push you hard to achieve your health and fitness goals, but you will have a lot of fun along the way! To enroll in the November Boot Camp, chat with any of the Team or email Duncan now
The Best Times To Work Out Are . . .
You could:
Incidental exercise can have a huge effect on working towards and achieving your health and fitness. A great way to monitor and help you increase your incidental activity is to wear a pedometer- this will count your step each day and give you motivation to improve your steps daily. If you would like to purchase a pedometer to start improving your incidental exercise, you can grab one at the front desk for $20 next time you are in the club- we will give you a 30 minute consultation with a Program Coach to show you how to improve your steps each day and you will be well on your way to improving your Health.
Launching November – on-line booking! To improve our services to you, you will be able to book program upgrades, FitnessAge appraisals, the tennis court and even massage through our website! Keep your eyes open for more information!
The Eagle for the month was Duncan. Thanks to your votes this month. Some of the comments for his/her were: Thank you to the 43 members who wrote a nomination form. You will all receive your Fitreward Points. Eagle of the month continues for one last month, so tell us who you think is an Eagle at Active. Email Stacey now
Welcome and congratulations to the following members who have started Results Training with our Results Coaches:
Congratulations to the 20 participants of our Biggest Loser program. The starting weight of all the participants was 1521.8kgs and the finished weight was 1438. In just 6 weeks there was a drop of 65.8kgs or 2%! One participant lost 11.7kgs in just 4 weeks! But the average was just over 3kgs. Aimee & Nathan really enjoyed training you and the entire Active Team congratulate all our ‘Losers’ and remind you that after this effort you Active’s Biggest Winners!
The 6 week program starts in December, has a break of Christmas and re-starts in January. It will include three 40 minute group training sessions per week, where there are a maximum of 6 in a group. Your program is:
There are 4 groups to join 6:20am; 10:15am; 12:45pm; 4:15pm and 6:45pm. This Christmas don’t lose your battle with the Christmas pudding! Start the Silly Season at the Club and enrol now! Call 9870 8775!
This month we are very excited to announce our very Nathan has been promoted to a Results Coach. Nathan has been a Program Coach and assisted in the Biiggest Loser Program. This has motivated him so much that his body shape has changed too – just ask him his exercise secrets! We are always excited and pleased to promote from within and Nathan really deserves this opportunity and with his personal results proving he can do it himself, you have nothing to lose – except maybe some weight – if you start personal training with him! In November, Nathan has 10 complimentary sessions he can give away each week! If you would like to try training with Nathan, call the Club now on 9870 8775 and book a complimentary session!
Ian is the Member of the Month in November! He has shown great consistency and determination with his training. During our bike challenge Ian managed to finish second with a total of 164km in the month. Since then Ian has shown dedication with regular attendance & always giving 100%. Congratulations Ian and keep up the good work.
Exercise of the Month by Chris 
Start:Sit on a Swiss ball (stability ball) with a weight in each hand. Walk your feet forward on the floor as you lie back on the ball. Keep walking your feet away from the ball until your head, neck and shoulders are resting securely on top. Squeeze your butt and raise your hips so that your body forms a straight line from head to hips to knees. Extend both arms straight up above your chest, palms facing forward. Finish:Bend your elbows out to the sides at 90-degree angles, palms always facing forward. Then push your arms straight back up and repeat. Safety Tip: Avoid letting your butt sag as you drop your arms. Tighten your abs and butt to keep your body straight.
If you would like to know more about this exercise or other great ways to look awesome this summer have a chat with Chris. He is one of our best results Coaches.
Avocado & Tomato Salad in 15 minutes 
Ingredients
Here's how
Serves: 4 people
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In October, here is when the club was the quietest:
Increase your incidental activity to change your health - this is the amount of activity you do in a day not including your regular exercise routines.
A brand new & unique program to challenge during the Christmas Silly Season! The goal is to help you lose some weight and then keep the weight off during Christmas!
Summer is fast approaching us and with the change of weather we have seen an increase interest in the swimming pool with a lot of members upgrading to used the pool in the summer months and we have had a few swimmers come out of hibernation. We have recently acquired kickboards and buoys for you to purchase to help you with your swimming technique and add variety to your swimming workout. Ask the girls at reception for your kickboard and buoy today.
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