eNewsletter: June 2008
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In this issue ...
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New Class | |
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Meet our partners |
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Training for City to Surf | |
Recipes | |
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Training with a Buddy | |
Equipment for Sale | |
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New Classes | |
Anything else you’d... | |
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The real stuff | |
New System | |
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Babes Price Rise | |
Psoas Major |
We have new, exciting classes starting up and a couple of great offers this month for you!
A HUGE congratulations to all the ladies who competed in their first run at the Mother’s Day classic! It’s a different feel when you are running in a race, finding your pace amongst the pack and pushing yourself to the limit (but not too far too early). All our entrants did really well, especially Katherine who also managed to take home first prize in the Tupperware raffle! My hubby also won a brilliant pair of Brooks trainers.
New Class
So many people have been telling us they need a Babes bootcamp style class for their mums! Here it is!
Training for City to Surf
Sarah Whitehead
Consistency and commitment
The most important part of a running program is consistency. The most effective way to improve running fitness is by training consistently over a number of months. Aim to participate in 1-3 running sessions per week. One or two of these may need to be on your own or with a buddy.
Training with a Buddy
Special offer
- train with a buddy
- limited time
- $50 for two people in a ½ hr session - saving $10 per session!
- Start by July 6th, 2008.
Training now in lots of areas from Mandurah to Mindarie - please contact us for details! info@babesontherun.com.au
New Classes
Babes Pram Fit
City Beach on Wednesday and Friday at 9.20am.
Yokine on Tuesday and Thursday at 8.10am and 9.25am.
Mosman Park on Monday & Thursday 9.30am
South Beach on Wednesday at 9.30am
Baby Boomers
Fit and Fab for your 40’s, 50’s and beyond.
City Beach on Wednesday and Friday at 8am.
Shelley on Wednesday and Friday at 8am.
Mosman Park on Monday and Thursday at 8.20am.
Babe Squad
City Beach on Monday, Wednesday and Friday at 6am.
Lake Monger on Tuesday and Thursday
Beginners at 5pm Tuesday and Thursday at 5.45 pm.
Mosman Park on Monday and Thursday at 6am.
Baby Bump
City Beach on Monday and Wednesday at 7am.
Mosman Park on Monday and Thursday at 10.40am.
The real stuff
Many people regularly consume products full of artifcial sweeteners, believing if something has 'no sugar' then it must be better for you in terms of weight loss. Diet soft drinks, cordials, chewing gum, protein bars, desserts, sweets, the list is growing.
Babes Price Rise
All group training classes will be $16.50 per session from 1 July 08. In order to continue to bring you the latest and greatest training techniques and equipment for the programs, this slight increase is necessary.
Meet our partners
Want to know what services are available for West Australian clients? We work with a few businesses that we know support women and are family friendly. Let the businesses know that you are a Babes on the Run client!
Recipes
I keep hearing horror stories about the additives in food and was surprised to find a preservative found in some crumpets can actually cause quite severe reactions. See the book FOOD ADDITIVE ALERT for more information.
You will notice new toys popping up in the classes over the next few weeks. Everything we use in class will be available to purchase for the enthusiastic amongst us.
Anything else you’d like, let us know and we can help you out with that too.
As a lot of our clients get fitter and more confident, we are hearing more and more about you all joining gyms and doing classes and workouts between sessions.
That’s awesome – but here’s a few tricks for getting more bang for your buck!
New system
We are presently trialling on online diary for all our trainers and clients. This means you will be able to see your trainers availability and class timetable and book yourself in accordingly.
If you can’t make class, you will be able to rebook yourself somewhere else.
Psoas Major
Psoas Major forms part of a group of muscles called the hip flexors, whose action is primarily to lift the upper leg towards the body when the body is fixed or to pull the body towards the leg when the leg is fixed.
Pass it on
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© 2007 Babes on the Run, PO Box 546, Inglewood W.A. 6932.
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