Every workout is different, using different equipment in different locations and with all the element of fun and Team work.

if you want to improve your fitness levels, there is no better way! The program allows people of all fitness levels to participate with the end result a fitter and healthier you!

• Three times a week for four weeks
• at 0600 or 1800 hours
• For members and non-members
• Enlisting now by calling the Commander in Chief on 9870 8775

To guarantee your spot and have the chance of winning a heart rate monitor valued at $189. Call 9870 8775.